• nikawkajsanicole

TIP OF THE WEEK #12

While we are spending way more time inside and we are restricted to go out and go to the gym I at first thought I would not work as much out during the quarantine. Then I started exploring my options. There are so many ways to keep being active even if you can’t go out. (I haven’t been outside the house for over a month!!!) With that said, I have a perfect tip for you all! Both Kajsa and I signed up for ALO MOVES a week ago. They have over 1000 different workouts. Everything from yoga, meditation, stretch to HIIT, strength, and barre. Stay active, sign up and try free for two weeks!

Ps. you can also download their app in the App Store!

Pictures from alomoves.com

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